“ A journey of a thousand miles begins with a single step” ~ Lao Tzu (an old Chinese proverb) Are you one to make New Years Resolutions? Some of us do and others don’t – mostly for the stress of keeping them. While resolutions to live a healthier lifestyle and give up negative habits can [...]

No matter how well you plan your holiday, it happens every year…you end up rushing around like a maniac doing last minute shopping, gift wrapping, making your special yummy recipe, packing up the family car and driving in really lousy weather to visit friends and family. Is it worth it? Yes of course, this is [...]

We have all been there with a friend or relative that insists on taking out their phone to check messages or to make a phone call. No matter how many times they say they will behave with their technology, it always fails. When you invite people over or even out to dinner you expect to [...]

The end of year holidays are upon us, and many of us like to take alcoholic drinks during the festivities. Many of us will drink far too much and get a bad hangover or more. They will wake up suffering, but they could have prevented it? First of all, you could refrain from drinking alcohol, [...]

The word stress is daunting. A little stress is okay, and normal to handle at work. But when it turns into excessive stress it can lead to interference with your productivity and impact on your physical and emotional health and wellness. Depending on how you deal with it, stress can lead to success or failure [...]

Meditation in the world today is becoming an important facet in our daily lives, as most of us find the need to slow down in a world which is moving so very fast. Our minds have been programed by a lifetime of patterns and reinforcement, which does not allow us change without resistance. From ancient [...]

So many of us love peanut butter. Whether it is creamy or chunky, or in candy form, we can’t get enough of it. Yes, we love it. That’s right – it satisfies your appetite, but what you don’t know is, when you eat peanut butter, it is a calorie dense, high in protein, sodium and [...]

We all know that the sun’s energy is crucial for good health. Vitamin D is a vital source of nutrition for our body to function. How and were do we get it? The sun of course! Similarly the earth’s gravitational magnetic energy and its electrical balance is just as crucial for our health and wellness. [...]