Stress Pandemic by Paul Huljich will be a boon to those who are inspired by examples. Mr. Huljich talks directly to the stressed of the business world. His own story reads like fiction. A successful businessman in the health industry, he developed symptoms of a “major depressive disorder,” bipolar disorder, and suffered a complete mental breakdown. After being treated with medication and told his health would not improve, he ceased medication and over a period of two years gained vibrant health.
His book outlines his story and the Nine Natural Steps to Survive, Master Stress and Live Well.With an emphasis on diet, exercise, and mediation, Stress Pandemic teaches by example and offers much practical advice in one place. And a positive mental attitude From ward of the state, through research and positive life changes, he created a routine.