I really enjoyed reading about the author’s descent into bipolar disorder. He was very open about his childhood and adult experiences and thought patterns that led to his nervous breakdown and subsequent commitment to the Menniger Clinic. His practical tips are good but sometimes too general. For example he recommends drinking organic green tea but doesn’t mention the possible high fluoride content. This book includes a detailed appendix of vitamin-rich foods/reflexology points/stretching exercises.
http://www.amazon.com/review/R3JHLMG51SJQ8F/ref=cm_cr_pr_perm?ie=UTF8&ASIN=0615489206
