Written by: AIS Member- Paul Huljich
Paul Huljich, AIS Member and co-founder of Best Corporation, (a pioneering organic foods company in New Zealand) has shared his personal story of leading his company to great success, while driving himself to a complete nervous breakdown. This book is a hybrid: Cautionary Tale/Guidebook for ordinary people who are living with chronic stress in their lives. Mr. Huljich’s shares a vivid description of how unmanaged stress overtook his health and left him in a swift downward spiral, ultimately resulting in being institutionalized and diagnosed with bipolar disorder. His story resonates with openness and honesty that can only come from someone who has “been there”. Mr. Huljich rejected the grim recommendation to take psychotropic drugs for the rest of his life and began to research and explore natural ways to heal himself. In this book, Mr. Huljich offers “9 Natural Steps” to become aware of the stressors in your life as well as empowering techniques to minimize their harmful health effects. The preventative and restorative measures Mr. Huljich implemented to restore his health are well researched and scientifically proven to relieve stress and improve health. Mr. Huljich represents AIS Membership well with this book. Through his life experiences we can all learn the valuable lesson to manage the stress in our lives, before we manage to ruin our health.
- Kellie Marksberry, Executive Director, The American Institute of Stress
Quoted from: http://www.stress.org/services/book-reviews/